Question

Name the health benefits of mushrooms.

Answer 1

HEY DEAR_____❤️❤️❤️❤️❤️
HERE IS THE ANSWER:-)
=>Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid.
The combination helps protect heart health. Riboflavin is good for red blood cells.
Niacin is good for the digestive system and for maintaining healthy skin.

HOPE IT HELPS

Answer 2

Answer:

Mushrooms comes under category of fungi that survive by absorbing nutrients from dead and decaying matter, however some of the mushrooms are edible and highly nutritive.

Explanation:

All edible mushrooms have a high nutritive value contradictory to general believe. Mushrooms contain roughage and protein along with a powerful antioxidant called selenium which boosts the immune system and helps in healing injuries at a higher rate.

Also mushrooms( specially white button mushrooms) are rich in vitamin D, which makes them good for bone health.