Name the important vitamins required for our body
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There are 13 Vitamins Your Body Needs. They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K.
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VITAMIN A...
B VITAMINS ...
VITAMIN C. ...
VITAMIN D. ...
VITAMIN E. ...
VITAMIN K. ...
FOLIC ACID. ...
CALCIUM.
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