Question

name the major nutrients​

Answer 1

Answer:

some

major

nutrition

are

, protein,

carbohydrates

,fats and oils

minerals

Answer 2

Answer:

There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

Looking at the AGHE, what food groups are the primary sources of each of the following ?

Proteins: meat, dairy, legumes, nuts, seafood and eggs

Carbohydrates: pasta, rice, cereals, breads, potatoes, milk, fruit, sugar

Lipids (most commonly called fats): oils, butter, margarine, nuts, seeds, avocados and olives, meat and seafood

Vitamins: common vitamins include the water soluble B group vitamins and vitamin C and the fat soluble vitamins A, D, E and K