Name the nutrient required to provide energy to our body.
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The body requires energy to sustain itself and perform all the functions of daily life.
Getting adequate amount of nutrients can be difficult for one.
However, Carbohydrate, fat and protein provide the fuel needed for energy production from food.
a. Carbohydrates- these boosts stamina and prevents dehydration.
b. Proteins- it contains ammino acids and is an important dietary intake.
c. Fat-are for maintaining healthy skin and hair.
Getting adequate amount of nutrients can be difficult for one.
However, Carbohydrate, fat and protein provide the fuel needed for energy production from food.
a. Carbohydrates- these boosts stamina and prevents dehydration.
b. Proteins- it contains ammino acids and is an important dietary intake.
c. Fat-are for maintaining healthy skin and hair.
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