Question

name the protective food item​

Answer 1

Answer:

Spinach, mango, carrot, papaya, milk, lemaon, tomato, green vegetables, etc. are rich in vitamins and minerals. These food items are called protective food

Answer 2

$\large\fbox\red{Answer}$

Foods that contain large amount of antioxidants that make free radicals harmless are called protective foods. Foods rich in vitamins and minerals are referred to as protective foods as they provide immunity and protect our body from various diseases and infections.

• Thnku :)