Question

Name the seven essential components of food and write briefly why each is important for us​

Answer 1

the 7 essential components of food are-

fats

protein

carbohydrates

roughage

mineral

water

vitamin

please mark me as brainliest

Answer 2

here is your answer.

7 Components of a Balanced Diet-

Carbohydrates. Carbohydrates provide fuel to all cells, organs and tissues in the form of glucose. ...

Vitamins. Vitamins help with chemical reactions in the body and that is why the body needs 13 different vitamins to grow and develop. ...

Fiber. ...

Fat. ...

Minerals. ...

Water. ...

Protein.

I hope that helps you