Question

name the sources obtaining fiber .

Answer 1

Answer:

Plants and animals are the sources from where fibre are obtained

Explanation:

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Answer 2

Answer:

• Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats, barley and rye.
• Fruit such as berries, pears, melon and oranges.
• Vegetables such as broccoli, carrots and sweetcorn.
• Peas, beans and pulses.
• Nuts and seeds.
• Potatoes with skin