Environmental Sciences, asked by heenabagwan95, 4 months ago

name the sources of fibre in our diet

Answers

Answered by zainabmaryam48
2

Answer:

Fibre rich foods include:

Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats, barley and rye.

Fruit such as berries, pears, melon and oranges.

Vegetables such as broccoli, carrots and sweetcorn.

Peas, beans and pulses.

Nuts and seeds.

Potatoes with skin.

Explanation:

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