Question

Name the types of 'Pranayama'.

Answer 1

here are the some names of pranayam.
1.anulom vilom
2.kapalbhati.
3.bhramri.
4.surya namaskar.
5.vajrasana.
6.gomukhasana.
hope it helps you.
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Answer 2

Answer:

1) Types of Pranayama are - Ujjayi Pranayama, Digra Pranayama, Kapalbhati Pranayama, Nadi sodhana, Bhastrika Pranayama, Bahya Pranayama, Digra Pranayama etc.

2) Pranayama is a type of yoga, that got its prevalence from ancient India and has many health benefit.

3) It is mainly performed after blocking one nostril and taking air with one and blocking another nostril and releasing air with the other.

4) This is performed mainly to cool down, become stress free, lower blood pressure, increase blood circulation.