Question

name the variety of food​

Answer 1

Answer:

Food variety means eating a wide variety of foods from each of the five food groups, in the amounts recommended. Eating many different foods helps maintain a healthy and interesting diet which provides a range of different nutrients to the body. Eating a variety of foods promotes good health and can help reduce the risk of disease.

Explanation:

The five food groups are:

*vegetables and legumes/beans

*fruit

*lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans

*grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties

*milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

MARK AS BRAINLIEST PLEASE PLEASE PLEASE!!!!!!!!!!!!!!