Question

Name the various food groups.​

Answer 1

More information on the Five Food Groups:

Vegetables and legumes/beans.

Fruit.

Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties.

Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans.

Milk, yoghurt cheese and/or alternatives, mostly reduced fat.


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