name the yoga like padma aasan , surya namaskar .etc please fast for a project
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bakasana, makarasana, shalbhasana, kukutasana, vajrasana, paschimotanasana, ushttasana, shirshasana
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Surya Namaskara (Sanskrit: सूर्यनमस्कार IPA: [suːrjɐ nəməskɐːrɐ]; IAST: Sūrya Namaskāra), or Sun Salutation, is a Yoga warm up routine based on a sequence of gracefully linked asanas.[2][3] The nomenclature refers to the symbolism of Sun as the soul and the source of all life.[4] It is relatively a modern practice that developed in the 20th century.[5]
Sūrya Namaskāra may also refer to other styles of "Sun Salutations". A yogi may develop a personalized yoga warm up routine as surya-namaskar to precede his or her asana practice.[6]
Sūrya Namaskāra may also refer to other styles of "Sun Salutations". A yogi may develop a personalized yoga warm up routine as surya-namaskar to precede his or her asana practice.[6]
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