Question

Name two Asana to manage obesity.

Answer 1

Hey Mate ‼️

Here is your answer ⬇️⬇️⬇️

Two Asanas to manage obesity :-

1-Bhujang Asana

2-Ushtra Asana

Hope my answer helps u.......)

Thanks :)

Answer 2

$\textbf{Hey there}$!!

$\textbf{Answer}$:

Two Asanas For Reducing Obesity.

1. $\textbf{Vajrasana}$:

$\textbf{Benefits}$: (i) Cures Gastic problems.

(ii) Improves leg muscles.

(iii) Good for meditation.

$\textbf{Precautions}$: (i) Heels should be outside.

(ii) Spine should be straight.

2. $\textbf{Hastasana}$:

$\textbf{Benefits}$: (i) It is very useful in digestive disorders.

(ii) Give a nice stretch to the thigh muscles.

(iii) Good practice to increase the height.

$\textbf{Precautions}$: (i) Stretch your arms as much as possible you can.

(ii) You should not bend forward.

(iii) You should bend from the waist only.

#Be Brainly.