Question

Name two fat soluble vitamins their sources and disese caused due to their deficency in diet

Answer 1

fat soluble vitamins are A,D,E,K.

Vitamin A can be obtained through natural sources. Some sources include:

fish liver oil

liver of animals

butter.

Vitamin A deficiency is not common in developed countries. However, vegetarians are at a higher risk of a deficiency because they do not get some kinds of vitamin A through their normal diet.

Similarly, people in developing countries with limited food sources or people whose diet is low in meat intake may also suffer from vitamin A deficiencies.

Vitamin D is produced naturally in the human body when the skin is exposed to the sun. people can obtain vitamin D through some food sources, including:

fish oil

fatty fish

mushrooms exposed to ultraviolet light

fortified dairy product