name two food items which give us energy
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food items provides us with energy . the ones which provide instant energy is fat
e.g:-cheese,ghee,butter,red meat etc
the ones which provide us energy for long use is carbohydrate
e.g:-potato,pasta,hand made chappatis etc
others include pulses , nuts like ground nut,cashewnut etc..
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Answer:
- bananas
- brown rice
- sweet potatoes
- eggs
Explanation:
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