Question

name two sources of good rich in dietary fibres and write their functions​

Answer 1

soluble fibre – includes pectins, gums and mucilage, which are found mainly in plant cells. One of its major roles is to lower LDL (bad) cholesterol levels. Good sources of soluble fibre include fruits, vegetables, oat bran, barley, seed husks, flaxseed, psyllium, dried beans, lentils, peas, soy milk and soy products.

Answer 2

Answer:

Good sources of dietary fibres are:

a) Fruit such as berries, pears, melon and oranges.

b) Vegetables such as broccoli, carrots and sweetcorn.

Function of dietary fibres:

a) It helps in smooth egestion.

b) It helps to maintain bowel health.

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