Question

naname the aasans of yoga and their benefits ​

Answer 1

Answer:

i don't now but its benefits are very good it maintains our body temperature

Answer 2

Benefits of yoga-

Improve flexibility, strength, and posture. Daily yoga practice will help stretch and tone your body muscles.

Better all-round fitness.

Weight loss.

Increase your energy.

Reduce stress.

Breathe better.

Be happier.

Become more mindful.

Poses of yoga-

It's not easy to narrow everything down since there are over 300 positions in the physical yoga practice(asana), but these poses can start you off on the right path.

Mountain Pose.

Downward Facing Dog

Plank.

Triangle.  

Tree.

Warrior 1.

Warrior 2.

Seated Forward Bend.

Hope it helps

Please mark brainliest