Question

nane the types of food which make up a balanced diet.

Answer 1

A balanced diet is a combination of five major food groups consisting of vitamins and minerals, protein, carbohydrates, and fats.

In order to get a proper balanced nutrition, you should obtain the majority of your daily energy from fresh fruits and vegetables, whole grains, and lean proteins.

Answer 2

1 . vegetables
2. dairy
3. grain
4 .fruit 
5. meat


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