Narrative essay : A walk through the forest in not less than 200words
Answers
A WALK IN THE FOREST
If you live at a place where there is a forest nearby and it is safe enough for you to walk by each day,would you traverse it's woods?You may or may not go solo;in fact,you can walk with family members or friends.As long as you will not be harmed by criminals and the weather is clam,a walk in the forest yield numerous benefits.Alone,you have time to reflect and refresh your mindset,while,with others,you gain both precious quality time and exercise for a long,healthy life.
Taking a walk in the forest produces positive effects on your mind and body.Walking for at least 30 minutes a day as a form of moderate exercise is a good for your mind as it release hormones that make people feel happier.In fact,brisk walking can be as good as antidepressants for relieving mind to moderate forms of depression or anxiety since it released endorphins that decrease stress.In addition,walking and breaking fresh air are good for your health.