Question

Need an article about Depression and how to overcome it .

Dont copy paste from Google
Need genuine answers

Answer 1

$Adarsh$

▶️What is depression?

✍️A feeling of Lonliness or Unhappiness last fir long time in which a person become depressed , unable go sleep ,irritated & frustated.

▶️How to Overcome ?

⚫Eat nutritious meals
⚫ Do Exercise. Daily
⚫Get a Speep for 8-10 hour in a day
⚫ Reading Books
⚫Listen Happy Songs
⚫Meet with KnownPeople
⚫watch funny videos etc.
⚫ Playing Games
⚫STOP OVERTHINKING , IT KILLS HAPPINESS

☺️