NEED HELP ASAP PLEASE Which type of activity can help a person burn more fat? A. Strength training B. Cardio C. Stretching D. Weight lifting
Answers
Answer:
b.cardio
Cardio benefits enhance the health of your heart and lungs. Cardio can support you increase your strength during exercises as well. Nevertheless, the principal cause people do cardio is to incinerate calories to help them drop weight. Now cardio doesn't suggest only running, biking or swimming. Elliptical machines were basically intended to reduce the influence on the knees and hips but still, provide a magnificent exercise.
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Answer:
B. Cardio
Explanation:
It doesn't specify to certain parts of the body.
Cardio could easily retain to the areas where the most fat builds up, such as the on the abdomen or the glutes.
Though stretching is good, its not really effective.
Strength Training and Weight Lifting aren't really good ways to lose fat overall.