Question

need nd importence of recreation

Answer 1

Recreation is about enjoying delightful activities that bring you satisfaction & pleasure. In this life that is completely packed with busy schedules, meetings and many days to day jobs, it is very necessary to understand the importance of recreation, and to keep some time from your busy timetable to recreation activities. In this write-up, we will tell you about the importance of recreation. Recreation is spending quality time in enjoyable activities that encourage cheerfulness and self-possession in our busy life. It can be in the type of relaxing, amusement, or adventure. It is the means to take an energizing break from the boredom of daily schedules. importance of recreation in health are -

Improves Health

Enhances Confidence

Gives You an Opportunity to show Talent

Helps You Socialize

Broadens Your Horizons

Gives You Family Time


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Answer 2

People who take part in park activities such as walking, hiking, or skiing, schedule fewer office visits, maintain lower body fat percentages, and have lower blood pressure and cholesterol levels. Mental wellness is critical to overall physical health. Participating in recreational activities helps manage stress.

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