need of physical education? 6 points
Answers
Explanation:
1. Improved learning aptitude
2. Improved Physical Fitness
3. Improves cardiovascular endurance, muscular strength and endurance, flexibility, mobility, and body composition.
4. Improves power, agility, reaction time, balance, speed, and coordination
5. Skill Development
6. Children learn and practice motor skills in a safe environment. This allows for satisfying and successful participation in physical activities like individual and team sports.
Explanation:
Students who play sports are better able to concentrate and maintain focus, which has a positive impact on their academic life. This can lead to improved attainment in all other academic subjects.
Regular exercise is vital in the fight against child obesity. We all know the many health problems that are associated with obesity and how important it is to lead a healthy, active lifestyle. Positive exercise habits that are implemented in childhood and adolescence will likely continue into adulthood.
Students who exercise regularly have a better quality of sleep. They are therefore more alert at school and have higher levels of concentration.
Physical exercise helps children relieve stress and anxiety. Young people today are arguably under more pressure than ever, so it is vital for them to have an outlet for this stress.
Playing sports in groups help young people to improve their teamwork and leadership skills. It also helps to form stronger bonds between peers and promotes a healthy class dynamic.
Physical activity promotes positive body image in teenagers, especially amongst women and girls. In this age of social media and societal pressure to look a certain way, this is of utmost importance.
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