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Tabulate the sources, deficiency diseases and symptoms of fat soluble vitamins and water soluble vitamins

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Answered by brainloft
1

Explanation:

Vitamin B6 Deficiency. Vitamin B6 deficiency is uncommon and usually associated with low concentrations of other B-complex vitamins, like vitamin B12 and folic acid. Deficiency symptoms include dermatitis, swollen tongue, peripheral neuropathy, anemia, depression and confusion, and weakened immune function.

Dietary sources

kale.

liver.

spinach.

parsley.

butter.

egg yolks.

Vitamins are classified as either fat soluble (vitamins A, D, E and K) or water soluble (vitamins B and C). This difference between the two groups is very important. It determines how each vitamin acts within the body. The fat soluble vitamins are soluble in lipids (fats).

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