niche aap pahla vakya Mati Dena prakar Sodhi lakhon 1 .Swarna Surya Sundar Lage che 2 .be Divas pacue gayo to peli dukan pad 3. nahin Pratham inam inam kaun hai Mario
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READ THE PASSAGE BELOW AND ANSWER THE QUESTIONS BASED ON IT If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think.Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you. The following stress management tips can help you do that.Stress management starts with identifying the sources of stress in your life. This isn’t as straightforward as it sounds. While it’s easy to identify major stressors such as changing jobs, moving, or going through a divorce, pinpointing the sources of chronic stress can be more complicated. It’s all too easy to overlook how your own thoughts, feelings, and behavior contribute to your everyday stress levels.Sure, you may know that you’re constantly worried about work deadlines, but maybe it’s your procrastination, rather than the actual job demands, that is causing the stress . To identify your true sources of stress, look closely at your habits, attitude, and excuses : Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather? Do you define stress as an integral part of your work or home life (“Things are always crazy around here”) or as a part of your personality (“I have a lot of nervous energy, that’s all”)? Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional ? Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.
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Stress is highly injurious to health as it adversely affects ,,,,,,,,,,,,,,,,,,,,,,,, *
1 point
a. The wellness quotient
b. Emotional and physical health
c. The social status.
d. Family relations