nme twossourse of complex carbo hydrate
Answers
Whole Grains
- Buckwheat.
- Brown rice.
- Corn.
- Wheat.
- Barley.
- Oats.
- Sorghum.
- Quinoa.
Carbohydrates have earned themselves a bad rap. Over time, a food that provides us with energy has been vilified as the source of obesity. People trying to lose weight say they're "going off carbs" because they know they convert into sugar (the real evil). However, if you explore various examples of complex carbohydrates, you'll quickly see that not all carbs are bad.
Why do we often hear about "good" and "bad" carbs? Or complex and simple carbs? Well, simple carbohydrates ("bad") have been stripped of all their nutrients, including fiber. They have a high glycemic index which causes a major spike in blood sugar levels. Complex carbohydrates ("good") are fiber-rich and lower in sugar. This aids in weight loss and increased levels of energy.
