Question

No.1 State two sources of following vitamin & minerals:-
1) Vitamin B3- ______ , ______.
2) Vitamin C- _____ , _____.
3) Lodine- _____ , _____.
4) Sodium- _____ , _____.
5) Vitamin K- _____ , _____.

Answer 1

Answer:

1) ᏙᏆͲᎪᎷᏆΝ Ᏼ3 ─ ᎽᎬᎪՏͲ, ᎷᎬᎪͲ

2) ᏙᏆͲᎪᎷᏆΝ Ꮯ ─ ᏴᎡϴᏟᏟϴᏞᏆ, ᏟᎪႮᏞᏆҒᏞϴᏔᎬᎡ

3) ᏆϴᎠᏆΝᎬ ─ ՏᎪᏞͲ, ᎠᎪᏆᎡᎽ ᏢᎡϴᎠႮᏟͲՏ

4) ՏϴᎠᏆႮᎷ ─ ᏢᏆᏃᏃᎪ, ᏴᎡᎬᎪᎠ

5) ᏙᏆͲᎪᎷᏆΝ Ꮶ ─ ᏦᎪᏞᎬ, ՏᏢᏆΝᎪᏟᎻ.

ҒϴᏞᏞϴᏔ ᎷᎬ

⤵️⤵️⤵️

Answer 2

Answer:

Good sources of vitamin B3 (niacin) include yeast, meat, poultry, red fish (e.g., tuna, salmon), cereals, legumes, and seeds. Milk, green leafy vegetables, coffee, and tea also provide some niacin (3).

Good sources of vitamin C

citrus fruit, such as oranges and orange juice.

peppers.

strawberries.

blackcurrants.

broccoli.

brussels sprouts.

potatoes.