Question

Note making on topic yoga

Answer 1

Answer:

I CANNOT UNDERSTAND......

Answer 2

Answer:

there are 8 limbs in yoga

1. yama
2. niyama
3. asana
4. pranayama
5. prathyahra
6. dhyana
7. samadhi

parts in suryanamaskar

• hastahuttanasana
• hasta padasana
• ashwa sanchalasana
• dandasana
• bujangasana
• parvatasana
• astanga namaskar
• parvatasana
• bujangasana
• dandasana
• ashwa sanchalasana
• hasta padasana
• hastahutanasana

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