Question

Now a days children are effected by poor sight at early age.What are the steps to be taken to preventing eye problems

Answer 1

Following are some of the steps to ensure good eye sight:
1. Excess of t.v. is bad for health. staring at computer or t.v. for too long causes
eye strain
blurry vision
trouble focusing at a distance
dry eyes and
headaches
2. wear hat or sunglasses while going out. they reduce the exposure to UV rays of the sun, which may cause cataract.
3 . eat well. a healthy balanced diet is very important for good eyesight. eat more of:
citrus fruits like orange
green leafy vegetables
oily fishes like tuna or salmon
4.wash your eyes with cold water frequently.
5. rest your eyes every 20 minutes. get up at least every 2 hours and take a 15 minute break.

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