Question

now a days milk is av

Answer 1

Drinking milk is not a need, nutrients found in milk can be obtained from other food sources such as whole grains, lentils and nuts," says Dr Lovneet Batra. And if that doesn't convince you, maybe you would like to know why doctors and nutrition experts have started to no longer recommend cow milk as the go-to source of calcium these days. Apart from lactose intolerance, Dr. Batra confirms that "higher cases of adulteration and possible contamination of milk with growth hormones and antibiotics (which can lead to hormonal imbalance and drug resistance in our bodies)" are alarming reasons for re-consideration.