Question

Now a days which food we take for health?​

Answer 1

In these pandemic we should take green vegetables , fruits like orange as it contains vitamin c, milk with turmeric , Nonveg peoples can eat chicken, fish , egg but not on regular basis

Explanation:

Green vegetables contains all vitamin and minerals . Juice can also helps to strong our immune system.

so grabbing these food now a days helps us to fight with virus

Some key advantages are:-

1. Increase our immune system
2. Maintained our good balanced diet
3. Maintain our body weight.
4. Reduces the risk of heart attack
5. Increase eye sight.
6. this strongs our bones

Answer 2

Fish. “Eat plenty of fish, which are high in healthy omega 3 fatty acids, and smaller portions of red meat to reduce your risk of diseases like stroke, heart disease and cancer." – ...
Broccoli or any of the cruciferous vegetables. ...
Beets. ...
Spinach and other leafy green vegetables. ...
Kale. ...
Peanut butter. ...
Almonds. ...
Mangos.
I also have a question plz answer q8,9and 10 and mark me as a brainiest