Question

Number of hours for leisure or relaxation

Answer 1

The number of hours for leisure or relaxation should be 8-9 hours.

• While sleep necessities vary somewhat from person to person, many healthy adults need seven to nine hours of sleep per night to function at their best.

• During leisure goings-on, you will be disengaged from the outside world. You will be empowering yourself to deal with circumstances in a less stressful way.

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