nut powerhouse of energy write two benefits of at least 5 nuts
Answers
1) Almonds : * Almonds are proved to be very beneficial in curing and controlling blood pressure, especially low blood pressure.
* Almonds are also proved to reduce bad cholestrol.
2) Pistachios : * These tasty nuys are proved good for controlling the risk of heart related diseases.
* It is also proved to be helpful in maintaining good cholestrol.
3) Cashew : * Just like its shape, Cashews are very helpful in curing Kidney diseases.
* helpful in controlling blood pressure in people with metabollic syndrome.
4) Walnuts : * Walnuts have proven health benefits for heart diseases and maintaining good heart health.
* These nuts are also helpful in decreasing in bad cholestrol and increasing good cholestrol.
5) Pecans : * These lesser known nuts are again helpful in lowering bad cholestrol in people.
* these also act as antioxidants.