Question

nutrients obtained from milk and sweet potatoes​

Answer 1

Answer:

Sweet potatoes are not always orange-fleshed on the inside but can also be a spectacular purple color. Sometimes it's impossible to tell from the skin of sweet potato just how rich in purple tones its inside will be. That's because scientists have now identified the exact genes in sweet potatoes (IbMYB1 and IbMYB2) that get activated to produce the purple anthocyanin pigments responsible for the rich purple tones of the flesh. The purple-fleshed sweet potato anthocyanins—primarily peonidins and cyanidins—have important antioxidant properties and anti-inflammatory properties. Particularly when passing through our digestive tract, they may be able to lower the potential health risk posed by heavy metals and oxygen radicals. For more details on purple-fleshed and orange-fleshed sweet potatoes, please see our Description section below.

The good: This food is a good source of Vitamin D, Riboflavin, Vitamin B12, Calcium and Phosphorus. The bad: This food is high in Saturated Fat, and a large portion of the calories in this food come from sugars.

Answer 2

Answer: Sweet potatoes - iron, calcium, selenium, and the majority of our B vitamins and vitamin C

Milk - protein, calcium, iodine, and vitamins B2 and B12.

Explanation:

Sweet potatoes are high in fibre and include a variety of vitamins and minerals, including iron, calcium, selenium, and the majority of our B vitamins and vitamin C. Sweet potatoes include fibre and antioxidants that are beneficial to intestinal health. Sweet potatoes contain both soluble and insoluble fibre. This benefits both your eyes and your immune system, which is your body's fight against infections. Milk is a highly nutritious liquid produced by animals' mammary glands to support their babies throughout the early months of life. Milk includes several vital elements, including protein, calcium, iodine, and vitamins B2 and B12. It is also high in potassium and phosphorus.

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