Question

nutrients present in orange and apple??​

Answer 1

Explanation:

While apples contain more fiber, an important nutrient that aids in healthy digestion and lowering cholesterol, oranges provide more vitamins and minerals including the ever-powerful vitamin .

Answer 2

ᴏɴᴇ ᴍᴇᴅɪᴜᴍ-sɪᴢᴇᴅ ᴏʀᴀɴɢᴇ ʜᴀs:

• 60 ᴄᴀʟᴏʀɪᴇs.
• ɴᴏ ғᴀᴛ ᴏʀ sᴏᴅɪᴜᴍ.
• 3 ɢʀᴀᴍs ᴏғ ғɪʙᴇʀ.
• 12 ɢʀᴀᴍs ᴏғ sᴜɢᴀʀ.
• 1 ɢʀᴀᴍ ᴏғ ᴘʀᴏᴛᴇɪɴ.
• 14 ᴍɪᴄʀᴏɢʀᴀᴍs ᴏғ ᴠɪᴛᴀᴍɪɴ ᴀ.
• 17 ᴍɪʟʟɪɢʀᴀᴍs ᴏғ ᴠɪᴛᴀᴍɪɴ ᴄ.
• 6% ᴏғ ʏᴏᴜʀ ᴅᴀɪʟʏ ʀᴇᴄᴏᴍᴍᴇɴᴅᴇᴅ ᴀᴍᴏᴜɴᴛ ᴏғ ᴄᴀʟᴄɪᴜᴍ.

ғᴏʀ ᴏɴᴇ ᴍᴇᴅɪᴜᴍ-sɪᴢᴇᴅ (182ɢ) ᴀᴘᴘʟᴇ (3” ɪɴ ᴅɪᴀᴍᴇᴛᴇʀ) :

• ᴄᴀʟᴏʀɪᴇs: 95
• ғᴀᴛ: 0.3ɢ
• sᴏᴅɪᴜᴍ: 1.8ᴍɢ
• ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇs: 25ɢ
• ғɪʙᴇʀ: 4.4ɢ
• sᴜɢᴀʀs: 18.9ɢ
• ᴘʀᴏᴛᴇɪɴ: 0.5ɢ

Hope it helps uh✌