nutrients which are protective minerals
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(a) Calcium: Calcium is essential for the formation of healthy bones and strong teeth. (b) Sodium: Sodium is essential for the proper functioning of the nervous system. (c) Potassium: Potassium is essential for normal growth and also to keep cells and blood healthy.
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However, there are many more minerals your body needs to function, including:
- beta-carotene.
- magnesium.
- phosphorus.
- silicon.
- sodium
- sulphur
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