Question

nutrition before training and exercise​

Answer 1

Answer:

These great ideas of the best pre-workout foods will give you plenty of energy for your training session:

Fruit smoothies.

Yogurt parfaits with granola and fruit.

Bananas.

Oats.

Whole grain bread with a couple of slices of lean meat.

Chicken with rice and vegetables.

Apples with peanut butter and raisins.

Greek yogurt.

Answer 2

Ideally, fuel up two hours before you exercise by:

• Hydrating with water.

• Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.