nutrition food is a want True or False
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It is sometimes true and sometimes false.
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tTrue
The health benefits of olive oil come from the presence of polyphenols, antioxidants that reduce the risk of heart diseases and cancers.
But to get these healthy compounds, consumers should buy good-quality, “extra-virgin” olive oil, which has the highest polyphenol content. Most commercially available olive oils have low levels of polyphenols associated with poor harvesting methods, improper storage, and heavy processing. Remember olive is best consumed cold, so use it as a salad dressing by mixing it with apple cider vinegar, salt and some dried herbs.
The health benefits of olive oil come from the presence of polyphenols, antioxidants that reduce the risk of heart diseases and cancers.
But to get these healthy compounds, consumers should buy good-quality, “extra-virgin” olive oil, which has the highest polyphenol content. Most commercially available olive oils have low levels of polyphenols associated with poor harvesting methods, improper storage, and heavy processing. Remember olive is best consumed cold, so use it as a salad dressing by mixing it with apple cider vinegar, salt and some dried herbs.
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