Nutrition, gut microbiome and chronic inflammation
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Several studies suggest that there is an interaction between the gut microbiota and the immune system, and that changes in gut microbiota may contribute to chronic inflammation [2]. ... Impact of dietary fat (SFA versus PUFA) and fiber on gut microbiota and metabolic regulation.
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☑️ It helps us combat aggressions from other microorganisms, maintaining the wholeness of the intestinal mucosa. It plays an important role in the immune system, performing a barrier effect. A healthy and balanced gut microbiota is key to ensuring proper digestive functioning.
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