Question

nutritional benefits of rice

Answer 1

Some of the health benefits of rice are explained below-:

1.Great Source of Energy

2.Cholesterol Free

3.Pressure Management

4.Cancer Prevention

5.Diuretic and Digestive Qualities

6.Rich in Vitamins

7.Cardiovascular Health

8.Resistant starch

Answer 2

Answer:

Healthy benefits of Rice:

Well, you will be amazed to know that Eating rice is bliss! As per rice lovers, there is no better option than a plate of full rice served in their daily meal. Rice is predominantly a staple food for most Asian countries, comes in various varieties.

• Natural dose of energy

• Rice is naturally loaded with multiple nutrients
• Good for digestion
• Rice has low Glycemic index
• Rice prevents gastrointestinal distress

Thanks!