Question

nutritious food like​

Answer 1

Broccoli, cauliflower, and Brussels sprouts.

Leafy greens, such as chard, cabbage, romaine, and bok choy.

Dark, leafy greens, such as spinach and kale.

Squash, carrots, sweet potatoes, turnips, and pumpkin.

Snap peas, green beans, bell peppers, and asparagus.

Answer 2

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1. Vegetables and legumes or beans.

fruit.

2. Lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.

3. Grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.

4. Milk, yoghurt, cheese or alternatives, mostly reduced fat.

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