English, asked by mdjahedulislam6274, 5 months ago

nutritious food like​

Answers

Answered by mithub1986
1

Broccoli, cauliflower, and Brussels sprouts.

Leafy greens, such as chard, cabbage, romaine, and bok choy.

Dark, leafy greens, such as spinach and kale.

Squash, carrots, sweet potatoes, turnips, and pumpkin.

Snap peas, green beans, bell peppers, and asparagus.

Answered by Anonymous
8

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1. Vegetables and legumes or beans.

fruit.

2. Lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.

3. Grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.

4. Milk, yoghurt, cheese or alternatives, mostly reduced fat.

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