nutritious values of peach
Answers
One medium peach also contains 2% or more daily value of vitamins E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc and copper. Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats.
One medium peach also contains 2% or more daily value of vitamins E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc and copper. Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats.
Fresh fruits are a moderate source of vitamin-A and beta-Carotene. Beta-Carotene is a pro-vitamin, which converts into vitamin A inside the body. Vitamin A is essential for prevention of night vision issues and for maintaining healthy mucus membranes and healthy skin. Consumption of fruits like peaches that are rich in vitamin A, are known to offer protection from lung and oral cancers. They contain many vital minerals such as potassium, fluoride and iron.
Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. Fluoride is a component of bones and teeth and is essential for prevention of dental caries. Iron is required for red blood cell formation.
So, make sure you are taking small steps to eat sufficient fruit each day. Peaches are now in season across much of the United States are healthy and contain health promoting flavonoid polyphenolic antioxidants including lutein, zeaxanthin and beta-cryptoxanthin. These compounds help to act as protective scavengers against free radicals and play a role in promoting healthy aging and reduction of various disease processes.
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