Question

Obesity can be checked by the regular practice of certain asanas. Among the most beneficial is _____________.
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Answer 1

Answer:

bhujang asana

Explanation:

Bhujang asana is also called the cobra pose. It helps in stretching and toning the muscles of your arms, shoulders, buttocks, thighs, back and abdomen. Bhujang asana is the best way to reduce belly fat. It gives a good stretch to your abdominal muscles and helps you attain a flat belly with regular practice.