Question

Of the four methods of cooking food with moist heat, the one method which
preserves the maximum nutrients is called ___________.
a) steaming
b) boiling
c) stewing
d) pressure cooking

Answer 1

steaming will be the best way

Answer 2

Answer:

Stewing is the cooking method with moist heat and it preserves the maximum nutrients.

Option C is the answer

Explanation:

Stewing is the process where food like meat or veggies are collected and put on the pan, over the stove. This is kept along with small amounts of water, oil, sauce, spices, and salts. Now the lid is closed and cooking is continued.

After a few minutes, it is taken out and served hot along with the cooked liquid. It contains most of the nutrients among other food.