oil and fats give us
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Fats and oil give us calories.
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Fats, oils and sweets give us calories. Fats and oils like salad dressings, mayonnaise, butter, margarine and lard tend to be high in calories because of the fat they contain. ... Eating too many fats, oils or sweets can be a problem when we eat them instead of foods and nutrients we get in the other food groups.
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