Oil is example of body building food?
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Oils like fish and mustard oil are good for body building because they have healthy fats. Fish oil also boosts your metabolism and helps in cutting fats as well. 5. Quinoa: Quinoa is a good source of carbohydrates with 14 grams of protein in every 100 grams.
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Answer:
No oil is not a example of body building food
Explanation:
because it have high cholesterol it is bad to our health but butter is a body building food
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