on an average how much time we have to exercise everyday
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As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.☺✌✔❤
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Hi Mate,
On an Average, a person or child within age group 11 - 20 years needs to do workout or exercise at least 30 minutes a day.
All the Best for your Bright Future ❤️
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