On the basis of the picture given below, describe how we can keep ourselves fit and healthy. Cecise REGULARLY { ST LENTO ATER HEALTHY FOOD
Answers
Answer:
Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you're looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour.
On the basis of the given picture
The given picture shows to be fit and healthy. We know that good nutrition and daily exercise are the foundations of healthy and happy living. It keeps us fit, energetic and disease free. Healthy lifestyle is also maintaining a person's physical, mental and social wellbeing.
Benefits of Daily Exercise : Exercise helps us to lose weight and gives diseases free life.
We can be fit and healthy by doing these things : -
1 . Daily walk
2 . Meditating
3 . Taking proper diet
4 . Bicycling
5 . Taking sufficient sleep
6 . Not taking stress
7 . Drink sufficient water
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