On the occasion of International Yoga Day, you have been asked to design an awareness poster to promote Yoga as a fitness mantra among youngster who are glued to gyms for Aerobics and Zumba. As Jatin/Jaya, the Sport Captain of your school, design a poster in not more than 50 words.
Answers
Answer:
Any snippet of any conversation these days definitely entails some discussion around the scare of COVID-19 and the importance of staying healthy and strong. In this lockdown period, as you will imagine therefore, the most impacted are our mental and physical health. This holds true across age groups. The schools, workplaces are shut and people are being asked to (as well as they themselves preferring to) stay indoors to reduce or break the cycle of spread of virus infection. Since elderly, people with any disease are vulnerable, they are even more restricted in their exposure to any outdoor activity. Even the kids are all locked up in houses thereby reducing their optimal outdoor activity time, play time with friends and release of all their energy. This unique opportunity can either be viewed as a chance to invest in our health and wellbeing emotionally and mentally, physically or can exacerbate stress and negative thoughts. The latter coupled with reduced activity and rise in more frequent unhealthy eating can have a lot of adverse impact on our long term health and state of wellbeing.Also these behaviors often contagious. If we see our parents or family members following a particular regime diligently, the effect rubs on and is very impressionable especially to younger people at home. Remember it can go both ways- eat right, exercise, stay positive or vice versa. The choice is largely ours to make and keep.
The World Health Organization (WHO) and several other global leading institutions on health and nutrition have advocated the importance of investing in good health by eating healthy, including ample physical activity in your daily routine and abstaining from alcohol and tobacco. This requires a conscious and sustained effort on the part of an individual while being supported by the right combination of community support as well as governmental policies and programs to help nudge and facilitate healthier choices. One low cost high impact strategy to boost health is YOGA.
Explanation:
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