on what factor does the food requirment of a person depend
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1. age, gender, height and weight :-
first and foremost your general characteristics such as age height weight and gender are all major factors when it comes to nutritional health. these factors are important to establish a recommended daily allowance (RDA) of each vitamin and mineral you need. while there are general guidelines taking your age height weight and gender into consideration ensure you are receiving the right amount of each vitamin and mineral based on your characteristics specifically instead of a fixed recommended amount. for instance a 65 year old woman would have a higher RDA for vitamin D and calcium since she's more likely at risk for osteoporosis.
first and foremost your general characteristics such as age height weight and gender are all major factors when it comes to nutritional health. these factors are important to establish a recommended daily allowance (RDA) of each vitamin and mineral you need. while there are general guidelines taking your age height weight and gender into consideration ensure you are receiving the right amount of each vitamin and mineral based on your characteristics specifically instead of a fixed recommended amount. for instance a 65 year old woman would have a higher RDA for vitamin D and calcium since she's more likely at risk for osteoporosis.
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